The MaineHealth Learning Resource Center at Stephens Memorial Hospital (SMH) offers "Fit Over 40" to be held on Wednesdays, April 6th - May 11th , 10 am - 11 am. The program will be held at Personal Best Health Club (141 Western Ave. South Paris, ME). There is a $30 cost for the presentation.
Join Christine Bishop, certified personal trainer, for a six-week series to work on flexibility, strength and balance. The classes will teach you how to use hand weights, Thera-Bands and yoga to develop your fitness. Wear comfortable clothing and bring water.
Registration is required. For more information or to register call please call 1-866-609-5183 to register.